Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations.
Even a small increase in physical activity can have a positive impact on your health and quality of life. And remember, it’s not all about weight loss. Physical activity is very beneficial to an individual’s health, whether or not they lose weight.
The EIM Physical Activity Calendar of Events (PACE) lists physical activity and exercise events scheduled within each state around Australia. Events range from light walking and bicycle activities through to higher challenging activities to accommodate all fitness levels and ages – from beginners to advanced exercisers.
A User Guide is provided for organisations who seek to use this resource to promote physical activity within their workforce.